Sleep health is a pillar of wellness, like exercise and nutrition. Poor sleep impacts us outside of the bedroom, leading to serious health issues. Even though so many of us suffer from poor sleep, we may not know what we can do to get better rest. Luckily, spas can be a great partner in your journey to getting more Zzzs.

The pandemic made it clear; health is wealth! Should the spa industry, as part of the health and wellness industry, look after everyone?

While it was important to temporarily close to protect each other during a time of uncertainty, we now have enough information to know that spas should be considered essential services. What the spa industry offers to individuals is indispensable, especially given the current context.

Even after visiting more than 20 spas in 5 different countries, I’m still discovering something new at each destination! Read about my first time experiencing thalassotherapy and enjoying a Heart of the Ocean facial treatment by Thalgo at Spa Marin du Val Andre Thalasso Resort.

Learn about thalassotherapy, or seawater therapy; what it is, what distinguishes it from other therapies, and the benefits of practicing this type of treatment.

Spring is upon us! As the cold of winter starts to fade into the rear-view and we can begin to shake off our hibernation attitudes, it can be a great time to make the most of the season’s change. I don’t know about you, but I’m certainly looking for every opportunity I can find to celebrate the arrival of warmer days, plants poking their heads above the frosty earth, and an invitation to focus on renewal. Watch out, spring, here I come!

Read on for our tips and ideas to make the most of a spa day... at home!

A handy guide to get you started on your personal holistic wellness journey.

We're so happy to share our first guest blog post! Check out Sadie's ideas for appreciating nature during confinement.